What is CBT?

Cognitive Behavioral Therapy (CBT) is an evidence-based approach that explores the connection between thoughts, emotions, and behaviors. By identifying patterns that may be contributing to distress, CBT can help you develop more effective ways of thinking, coping, and responding.

What will we do?

CBT is collaborative and goal-oriented. Sessions may involve identifying unhelpful thought patterns, exploring behavioral patterns, developing coping strategies, and practicing new skills between sessions.

CBT can help with:

  • Anxiety

  • Panic

  • OCD

  • Fear and avoidance

  • Negative thought patterns

  • Stress

  • Depression

  • Low self-esteem